take care of yourself
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It is so important to be looking after ourselves, especially after facing a long term relationship separation , and in mid life.
It can take time to heal!
I will help you with discovering new tools, to help you move forward in your life.
To move forward with confidence and ease.
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REFLECT
During reflection you will look at where you are now. What you have learned about the relationship about yourself. Get to know you! Go through a personal SWOT analysis.
We will look at boundaries - to be aware of and set in your relationships moving forward.
Make peace with the past; heal the past so you can move on.
Improve your communication.
Look at VALUES of ideal partner. Gain clarity on who you are looking for.
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RELEASE
Through transformational coaching there is a release of negative emotions for the client, limiting beliefs identified that don’t serve you, to help rebuild your self esteem.
We will look at practising self care.
Gaining perspective.
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REDISCOVER
A new identity is being formed for the client.
Rediscovering a ‘new you’. New interests, new passons. A plan is put in place for the future. The client is ready for a new relationship. Confidence to start dating again.
Celebrate YOU! What makes you Shine?
Boost your Strengths!
Goals Motivator - Find Your Hidden Treasure.
Visioning Exercises.
We will look at Red and Green Flags to look out for when dating.
Start putting yourself out there!
let me help you take that next step
We all hold the answers within us, often we need someone there who can be a ‘neutral’ sounding board, someone who can listen to us, to help draw those answers out, seeking greater clarity on moving forward with your next step.
To be better prepared and healed, to move forward into a new relationship. Confidence to start dating again!
WHAT’S INCLUDED